Pack Like a Pro – Carry on Only


So, you’re packing for a trip and you prefer the freedom that packing lightly allows.

I believe that there are definitely times when checked in luggage is necessary. However, there are also times when carry-on baggage is not only enough, but can be to your benefit.

If at all possible, traveling with a carry-on is the way that I prefer to travel. In fact, when I begin to plan a trip, my first objective is to determine whether or not I can manage with merely my duffel bag. The two biggest reasons that I prefer to travel lightly is because I usually travel through an economy friendly airlines like Spirit. If you have ever booked through Spirit Airlines, you know that in order to keep their flights so cheap, they do charge an additional fee for checked in  luggage or extra carry-on luggage. Not only is it cheaper to travel this way but it also saves  time. Any experienced traveler will tell you horror stories about waiting at the luggage carousal  for their bags to appear. There is also the horror of realizing that your bags have been thoroughly gone through by airline security (or un authorized employees.) I can’t tell you how many times that I have had items “lost” this way (never put anything of value in your checked in luggage) and I have actually acquired a stranger’s make-up this way. I’m sure that passenger was not too happy. On my last trip my brand-new luggage was permanently damaged.

I have attached a free printable checklist. It may not contain everything that you need but it will give you a good starting point.  I followed with a list of a few travel tips. Any links to websites are highlighted for your convenience.


  • Two small packs of Tylenol
  • Contacts / Case
  • Contact Solution
  • Sunscreen


  • Lotion
  • Toothbrush
  • Toothpaste
  • Brush
  • Make-up
  • Face Wash
  • Deodorant
  • Razor
  • Pony Tails / Bobby Pins


  • Camera
  • Camera Charger
  • Phone Charger
  • Disks
  • Camera Battery
  • Snorkel Gear


  • Sandals
  • 2 pr. Socks
  • Pajamas
  • Two T-shirts
  • Two Pair Jean Shorts
  • One Pr. Comfy Shorts
  • Four Tank Tops
  • Extra Bra
  • Two Sundresses/Skirts
  • Two Bathing Suits
  • One Bathing Cover Up


  • Passport and a copy of passport
  • License and a copy of my license
  • Plane Tickets
  • Maps
  • Airport Transfer / Rental Car Confirmation
  • Hotel Reservation
  • Parent Permission Form
  • FMM Paper



My duffle bag (carry-on) is the largest allowed size for carry-on by Spirit, which is  22x18x10. I do carry my purse with me which doubles as a beach bag and I can put this into my carry-on right before boarding the plane. Before I put it in overhead storage, I pull my purse back out so I have easy access to my paperwork.


Most hotels and air bnb’s provide shampoo and conditioner, if not you can either buy travel friendly sizes (3.4 ounces or less) or fill containers like the plastic container like I use for sunscreen and hair gel. In fact, any liquid that I want to take is transported in this way. You can take one quart size bag full of liquids if they are transported in the allowed size. In this quart size bag I also store my travel size tooth paste and deodorant.


I lay my clothes on top of each other than roll them and secure the roll with rubber bands. This will allow you to fit in as much as possible. My skirts and dresses are all iron free fabric.

Airports are cold! I don’t care if you are in the north or the tropics. I always wear a light jacket or sweater to the airport. If you don’t need it on the plane you can always roll it and use it to rest your head.

Sometimes I am also able to include a beach towel. I simply wrap it around my bundeled up clothes.

Ironing Hack: 

If you have  items that will need ironing hang them up in the bathroom and the steam from your shower will steam the wrinkles out.

I wear Tennis shoes as they take up additional space in the bag. It may mean that you have to take them off at security but this has never been a problem, slip them off and then right back on again.

I make copies of my passport and drivers license and I keep that with me at all times. The originals I keep in the safe that most hotels, air bnb’s offer.

If staying at an Air bnb there are usually laundry facilities. If so this can mean packing even fewer clothes.

We usually travel to the Caribbean which is very casual and flip-flops are adequate for whatever our dining needs are. If you feel you need a pair of dressier sandals there should be plenty of room. You may not need tennis shoes. My trips usually include the need for tennis shoes because we like to go on adventurous outings and hikes. If climbing pyramids is on your agenda, you will need tennis shoes.

Phone Hack: 

If you forget your adapter for your charger, most TV’s have a spoy in the back to plug in your charger.


I make copies of my passport and driverse license and I keep it with me or in my rantal car at all times. The originals I keep in the safe that most hotels and Air bnb’s offer.

Your phone is great for a GPS however, we love to travel way off the beaten path and we have found many times that our phones lose service for hours at a time. In these cases we have had to rely on old fasioned maps.

Always keep your rental car information in the rental car gove box itself. Hopefully in the near future I will do a blog on driving safely in the Yucatan Penninsula and Grand Bahamas.

If you are traveling with minor children without both parents present: I can not stress this enough…. You must have a permission slip signed from the other parent and notarized giving permission for you to take that child/ren out of the country. I have traveled out of the country with minor children ( without my spouse) on numerous occasions. I have only needed this documentaion one time. Had I not had it, I would not have been able to board the plane with my son! Our whole trip would have been ruined. It is at the mercy of either government to deny you passage or entrance without this form. A link is provided above.


Immagration form. Most airports pass one out to each passenger on the plane twenty minutes before you land. Since I travel with children, I have found this stressfull to fill out and quite frankly many airlines are known to “run out.” It is so easy to go to this website, (link provided above under documents check list) fill it out on line and print off. If you are stuck filling it out at the airport this can delay going through customs and picking up of your luggage. Last trip the airlines ran out (again) since mine was already filled out we were first in line through customs while the others scrambled to fill them out. It simply makes life easier. Do not forget to keep the half that they tear off and return. We keep it right in our passport book. If you should happen to lose it- good luck-  I’m only half kidding. If you do lose it you’ll need to arrive for your outgoing flight early, pay a penalty and fill out another form.

I truly hope I have encouraged you to travel with carry-on only. It can truly minimize travel stress. If you love to travel this way too and have more tips or advice, please leave a comment below. Most of my travels have been to caribbean locations (we love heat). This does make packing easier because clothing is much smaller and no parka is required!


“>DISCLAIMER: My content may or may not contain affiliate links for products I use and love. If you make a purchase after clicking on one of these links, I may earn money which  enables me to make more creative content such as this.


ancient mayan ruins, mayan pyramids, Pre-Columbian Mexico, Cancun, Ancient ruins, Tulum, Chichen Itza, Ek Balam, Dzibanche, Coba, Mayan Riviera, Yucatan Peninsula, Mayan culture

5 Pyramids of the Yucatan

It had been 18 years since I had last been to the Yucatan. A growing family and family obligations in general had tried to erase my memories of “home.” It’s so odd to me that as a white girl (can I say that?) from the United States, I have never felt more at home than I did and do in Mexico. The ancient history, the flavorful food, music and vibrant colors of both the people and the landscape felt oddly familiar even after my first visit long ago.  My first few trips to the Yucatan Peninsula included the water havens of Xcaret and Xel-ha.  Albeit they were just opening twenty some years ago and they have evolved into something more like Disney on water now. If you have never been, I would suggest that you go especially if you have young children or teens. That being said this last trip we were craving a real adventure. An authentic Mexico. Less touristy with more off the beaten path locations.  We would be traveling in August so we knew that being around the ocean, cenotes or a pool would be very important. We tried to keep this in mind as we planned our various outings to the different ancient Mayan Pyramid sites that we planned to visit.

If visiting Mayan Pyramids in the Yucatan is on your bucket list too, you may want to consider the 5 that I have listed below. They are not listed in order of my preference but rather in the order of their popularity and/or size of the site.  If you are more of the adventurous type you may prefer #4 and #5 on my list. They are far from famous but I guarantee they are mystical you will be awestruck.







After 9 trips to Mayan Riviera and the surrounding jungles I have come up with a list of the following tips that will make your adventure more pleasurable.

First, while it is not necessary to rent a vehicle (many will warn you NOT to) I find that we much prefer being in control of our schedule. We always choose to rent a car. Tour excursions are about 100.00 pp U.S. Last trip we had 6 people going. So, that amounts to 600.00 $ for every tour ( OUCH!) A van on the other hand cost 1100.00 for 14 days. The last time we used ISIS based in Cancun. It is family operated and Edgar is who you would need to contact. He truly bent over backwards to accommodate us.  I always make sure I arrange this before I leave for our trip. He will meet you at the airport so you can sign the agreement right there.  Not only does a rental car save money but it allows you to arrive at all of the sites as they open, thus avoiding the crowded tour buses. Many people will discourage you from renting as they feel it can be dangerous. You will hear stories of “La Mordida.” I personally have never, ever been pulled over and have rented numerous times. I will be honest to tell you that I have feared it in the past. I mean, who wants to be pulled over by a federale sporting a machine gun? For this reason, I highly suggest doing your research before you arrive in Mexico. I spent endless hours on trip advisor reading stories and tips from those that have rented successfully.

If you are taking in a camera, remember that some sites do charge extra.

Paying for tour guides: We chose not to but only because we have been to many sites in the past and are quite familiar with the history. If you have never been and are unfamiliar, I would definitely pay extra for a tour guide.

Because the exchange rate is ever changing, the prices in US are approximate.

When traveling through the Yucatan you will find (especially in the smaller more remote villages) that Spanish is spoken as a second language. Many of the Mayan villages still speak Mayan as their first language and only learn Spanish if and when they enter a formal education.

Public bathrooms cost 5 pesos to use

List of Must Have Items for Your Excursion

PESOS!! – That is truly stating the obvious. You are in Mexico. Some of these lesser known sites are far away from Cancun. Some may actually take dollars but expect your change to be given in pesos. Expect also that the exchange rate they give you will not be to your benefit. To make things easy, pesos should be used.

    • Biodegradable sunscreen   (protect the cenotes and reefs)
    • Bug repellent
    • Bathing suit if stopping at a cenote
    • 1-2 Liters of water per person
    • Hat or visor
    • Comfortable walking shoes
    • Camera, fully charged and disk
    • Fully charge phone
    • Old fashioned map. There are many places in the Yucatan that are not connected to WIFI.
    • Cash (pesos) many places do not take credit cards
    • Sack lunch or snack if no on-site facilities are available
    • First aid kit (we left ours in the car the whole trip)
    • Snorkeling gear (some cenotes have them available for rent but we prefer    our own)
    • Towels
    • Sport towel

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While we prefer to stay in Tankah or Akumal. I realize many tourists are coming from Cancun or Playa Del Carmen. For this reason, the time/distance is gauged from Cancun.

The Pyramids

Chichen Itza – (Mouth of the Well)

ancient mayan ruins, mayan pyramids, Pre-Columbian Mexico, Cancun, Ancient ruins, Tulum, Chichen Itza, Ek Balam, Dzibanche, Coba, Mayan Riviera, Yucatan Peninsula, Mayan culture
Chichen Itza

Occupied: 500-1550 AD

Admittance fee: 242 pesosor 13 US

Night show fee: 220 pesos or 11 US

Hours: M-S 8:00 a.m.

Lunch: Available on or near site

Distance from Cancun: 2 ¼ hours

El Castillo, the main pyramid or temple has 365 steps. One for each day of the year. It is decorated with magnificent serpents that run down each side. During the fall and spring equinox the shadow of the serpent can be seen descending or ascending down the height of the pyramid. This temple is an astonishing example of the ancient Mayans knowledge and understanding of astronomy. Even though we did not visit Chichen Itza on my last trip, I have been many times in the past. In fact, the last time that we were there, climbing the main Castillo was still allowed. The only reason we chose not to go on this last trip was because we had other sites that we had not seen yet. We do plan to return someday for the equinox and I would love to see the night show. If you have never been to Chichen Itza, it is a must see as it is the 7thwonder of the world and truly amazing. Again, arriving early is key. I would not want to be there when all of the tours buses arrive. This site is quite large and it is my guess that you will be in search of a cenote to cool off in after. There is a cenote at this site however in Pre-Columbian days it was used for human sacrifice and swimming is not allowed.  I would suggest Ik Kil which is near- by and a gorgeous setting. The cost is 70 pesos or 5 U.S. per adult and 35 pesos or 2.50 U.S. per child


ancient mayan ruins, mayan pyramids, Pre-Columbian Mexico, Cancun, Ancient ruins, Tulum, Chichen Itza, Ek Balam, Dzibanche, Coba, Mayan Riviera, Yucatan Peninsula, Mayan culture

Occupied: 600-900 AD

Admittance fee: 114 pesos or 6 US

Hours: M-S 8:00 a.m.

Lunch: Available on or  near site

Distance from Cancun: 2  hours

Bike Rental: 60 pesos or 3 US

Upon entering the park, you will have an option to rent a bike. I highly recommend this as a means of seeing the park. The site is huge with many ruins to see, plus the breeze when riding the bike is a great way to cool off in the heat and humidity of the jungle. Coba is the tallest pyramid in the Yucatan. It reaches 137 feet high with 120  (steep) steps to the top. Don’t laugh but seeing pictures of this pyramid while planning our trip prompted us to start a workout regimen a few months before our trip. We are in our early 50’s and in decent shape but I did not want to miss what may be my last opportunity to climb this magnificent pyramid. The incline is very steep but the view from the top is truly surreal. From the top, you can see another pyramid reaching to the sky, fully surrounded and seemingly eaten by the jungle below. You really get a sense of what the Mayans felt in Pre-Columbian times.  You will want to plan a few hours for this site and since it is inland it will get hot and humid. There are many cenotes in close proximity to Coba to stop and cool off at. We decided on the much-famed Gran Cenote (see my blog on cenotes.) Cenotes of the Yucatan   El Gran Cenote is only ½ hour from Coba and it is on the way back to HWY 307. The admission is a bit pricey (25 US.)  If we were to go again, I would skip El Gran and stop at Cristalino. El Gran is gorgeous but expensive and crowded. In my opinion, Cristalino is just as gorgeous and only 150 pesos or about 8 US.  Cristalino is off of 307 to the west and just north of Akumal.


Tulum  (Trench or Wall)

ancient mayan ruins, mayan pyramids, Pre-Columbian Mexico, Cancun, Ancient ruins, Tulum, Chichen Itza, Ek Balam, Dzibanche, Coba, Mayan Riviera, Yucatan Peninsula, Mayan culture

Occupied: 1200-1400 AD

Admittance fee: 40 pesos or 2 US, parking 30 pesos, camera extra

Hours: M-S 8:00 a.m.

Lunch: Available near site

Distance from Cancun: 2  hours

Boat / Snorkel Tour: 25 US, arrange in Tulum

You will find what is unique about Tulum is exactly what it is renowned for. It is a fairly small but lovely site perched on the cliffs overlooking the beautiful Caribbean Sea. After taking a walking tour, head down to the beach below to take a quick dip. You may also decide to take the snorkeling and boat tour in order to view the ancient Mayan ruins from the sea. The cost was only 25 US.  We will definitely take the boat tour again when we go back. While the snorkeling does not offer the variety of fish as Akumal, you will still see quite a few fish. There is a small outcropping of coral that was quite impressive. What shocked and thrilled me the most was that it was here, in Tulum, that I had my first encounter with a giant turtle. Little did this turtle know that he was on my bucket list!

Ek Balam  (Black or Star Jaguar)

ancient mayan ruins, mayan pyramids, Pre-Columbian Mexico, Cancun, Ancient ruins, Tulum, Chichen Itza, Ek Balam, Dzibanche, Coba, Mayan Riviera, Yucatan Peninsula, Mayan culture
On top of Ek Balam
ancient mayan ruins, mayan pyramids, Pre-Columbian Mexico, Cancun, Ancient ruins, Tulum, Chichen Itza, Ek Balam, Dzibanche, Coba, Mayan Riviera, Yucatan Peninsula, Mayan culture
Small Market at Ek Balam

ancient mayan ruins, mayan pyramids, Pre-Columbian Mexico, Cancun, Ancient ruins, Tulum, Chichen Itza, Ek Balam, Dzibanche, Coba, Mayan Riviera, Yucatan Peninsula, Mayan culture
View from the top of Ek Balam

Occupied: 100 BC – Spanish Occupation (longest known occupied site known)

Admittance fee: 193 pesos or 8 US

Rickshaw fee to cenote: 150 pesos or 7.50 US

Cenote entrance: 50 pesos or 2.50 US

Hours: M-S 8:00 a.m.

Lunch: pack or stop in Valladolid

Distance from Cancun: 3  hours

While  Ek Balam is becoming a little more well known, it is still visited far less than Chichen Itza, Coba or Tulum. I personally prefer Ek Balam for a few reasons. First, the village that it is located in has been occupied by the same Mayan families for generations. Quite possibly the descendants of the original people who first occupied Ek Balam.  These families all contribute to the tours, upkeep and running of the ruins and cenote that are located on the same site. Second, Ek Balam has an odd mystical feeling, more so than the other sites. It is something that I can’t quite explain. I just remember feeling a peaceful awe and reference.  The day my family and I arrived we were there as they opened and one of very few others there. We really had the place to ourselves. What is oddly unique to Ek Balam is that near the top of the main pyramid there is a carving of what appeared to be a winged creature. This would not seem odd or out of place if it were at a location in Egypt but this is in the middle of the Yucatan. It makes one wonder if there had been outside influence or contact from other parts of the ancient world. We did not pay for a tour here for reasons previously stated however on our next visit I would hire a guide. It would be amazing to have some local insight as to why some of the carvings seem middle eastern in style. It was interesting to walk around alone and at one point we got a little lost as we wandered down a small side trail. The foliage and trees were quite dense and we noticed that we were walking by huge mounds of jungle covered unexcavated pyramids. We then came upon a small area that appeared to be a mini-village within the site. There were a few “houses” in the traditional Mayan style along with domesticated turkeys, dogs and chickens. Thinking that we had taken a wrong turn and probably shouldn’t be there, we decided to turn back.  At this site, you will see many sac be, or ancient white stone roads and pathways. It is said that these roads lead to Coba and other ancient sites in the Yucatan, good thing we turned around! As you are leaving you will pass a “gift shop” area. Keep in mind it is very rural and consists of a few Mayan shelters that display their hand made goods. If you are seeking authentic handmade Mayan products at  very reasonable prices (please have pesos), I would urge you to buy here. It is a way of helping to support this village and honestly the prices were the best we had seen on our trip. By this time, we were all feeling the heat and humidity. Thankfully there is a cenote right on site, X’Canche. We hired a rickshaw to transport us and my teenage girls loved the ride back! If you are trying to save your pesos, you can definitely walk back but keep in mind it’s hot, humid and about 1 mile.

Dzibanche: (Writing on Wood)

Pronounced tshi-bon-shee

ancient mayan ruins, mayan pyramids, Pre-Columbian Mexico, Cancun, Ancient ruins, Tulum, Chichen Itza, Ek Balam, Dzibanche, Coba, Mayan Riviera, Yucatan Peninsula, Mayan culture
Papashay Pup at Ek Balam
ancient mayan ruins, mayan pyramids, Pre-Columbian Mexico, Cancun, Ancient ruins, Tulum, Chichen Itza, Ek Balam, Dzibanche, Coba, Mayan Riviera, Yucatan Peninsula, Mayan culture
Howler Monkeys at Dzbanche Mexico
ancient mayan ruins, mayan pyramids, Pre-Columbian Mexico, Cancun, Ancient ruins, Tulum, Chichen Itza, Ek Balam, Dzibanche, Coba, Mayan Riviera, Yucatan Peninsula, Mayan culture
Pyramid at Dzbanche

 I guarantee, if you pronounce it Diz-bon-eetch, no one will know what you are talking about!

Occupied: 200 BC – 900 AD

Admittance fee: 46 pesos or 2 US

Hours: M-S 8:00 a.m.

Lunch: pack – nothing for miles…. and miles

Distance from Cancun: 5 1/2  hours

Most days I will tell you that Dzibanche is by far my favorite. Ek Balam does run a close second. I have been to Mexico many times but never ventured this far south. The topography changes to what seems to be more like a rain forest. The jungle is quite dense here. Considering it is so far south, I think that most tours are arranged through cruise ships that come in to port at Majahual. Other than that, I believe you are on your own to find and or arrange transportation (why I like to rent a car.) If a visit to Bacalar is included in your travel plans you should definitely plan to take a morning drive  to Dzibanche. What had intrigued me most (okay I was obsessed) about seeing this particular site was my desire to not only see but to hear howler monkeys in their natural habitat. Warning: If you plan to go and have never heard a howler I suggest you google their vocals. Their screeches can be quite scary and intimidating. They sound like what I would imagine to be a charging jaguar. Another surprise is the ride there. MapQuest will tell you that it is about 60 miles or an hour from Bacalar. When we went it was a bit over two hours. Through the small villages you will encounter multiple topes or speed bumps. Also, the road back off of  187 isn’t really a road like you may be used to.  It has pot holes so big that I swear some of the wandering cows could get lost in. No, I’m not kidding. When you pay the entrance fee it also includes the fee to its “sister site”, Kohunlich which is right down the “road”. Unfortunately, we had an overheated child and we were unable to make it that far. We arrived at Dzibanche at about 9 a.m. and we were the only tourists there. There was one other person, the man at the entrance collecting the entrance fee. It was very exciting if not a bit intimidating to be this deep in the overgrown jungle and to be the only other living (human) souls around. I do believe that we were far outnumbered by the howler monkeys. Because Mayan is the native tongue of the guide working and English is mine, we had to meet in the middle with both his and my broken Spanish. He was very friendly and just looked happy to have people to talk to. He offered us a tour at no additional fee (we did tip him well however.) Because we were the only other people there he was able to take us through the site showing us different plants and vegetation, including some of which we used immediately to ward off mosquitos!  He took us back through roped off areas that are still in the process of being excavated. All the while we were being watched by a family of lazy howlers. At one point my husband was trying the fruit that the guide told us the monkeys ate, evidently the howlers thought it would be funny to start throwing pits at my husband. We both tried the fruit but the howlers seemed more intent on pegging him and not me (a testosterone thing?) The whole experience was quite amazing. Here we were interacting with a family of wild howler monkeys! The other mammal that we became fond of was Papashay, the resident canine. This pup followed us everywhere even up to the top of the pyramids. He followed us into the roped off areas that from what I could understand were Pre-Columbian living quarters for the sites original residents. This was by far my favorite site and we will definitely visit again.

With so many sites in Mexico and Central America and more being discovered daily, there are so many sites I would like to see. My next trip I would like to add Palenque, Uxmal, Tikal in Guatemala and many more.

My last bit of advice would be to research first and then to go with the heart of an explorer taking in as much of this magical region as possible.

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DISCLAIMER: My content may or may not contain affiliate links for products I use and love. If you make a purchase after clicking on one of these links, I may earn money which  enables me to make more creative content such as this.

Family, Heath and fitness, Spirituality

Ice, Snow, Seasonal Depression

This isn’t a happy post so if you want happy and warm read my Isla blog or my blog about Cenotes in Mexico.

I wrote this three days ago but didn’t publish. Why? Because I was venting and blogs are supposed to be about helping people and my venting doesn’t help anyone. I also thought that the weather would improve, that something would remind Mother Nature that it is the end of April. That hasn’t happened. As I write this…it is snowing ice balls outside.  I would say hail, but iceballs sounds far more dramatic. I feel drama is in order. I decided to post because maybe misery can find company? So here it goes. I’m sad. Today, I’m really sad. I deal with seasonal depression and I think I’ve dealt with it quite well this year, until now.  It’s April 15th. It’s 29 degrees outside. It’s the season that seasonal depression ends as the sunshine filters back into our lives, ha! This morning… 5 minutes ago, I went out to scrape the windows of my car and I couldn’t find the scrapper so I’m just patiently waiting for it to heat up enough to melt. Spatula isn’t working on it. The credit card scrape won’t get it this time either….it’s too thick. Like 1/2″ thick ice.

frozen Michigan, seasonal depression, sad
Frozen Michigan

I’m not a baby. I’m a tough Michigander and I know first hand about weather in Michigan in April. My birthday is April 5th. When people find out my birthday is in the spring, and I use that term lightly, their first response is “You’re a Spring Birthday, how nice!”  Because it’s spring, people forget that EVERY year it snows the first week in April. I know this for a fact because it always snows the week of my birthday. I can take it with quite a bit of humor because, one, I’m an Aries and two, it is April.  Previous years we’ve always had a few 60-70 degree days prior and those warm days will come back immediately after. Mother Nature , however reserves this first week in April for her last frozen snow hurrah ….always….every year. Except not this year. This year has been a non-stop ice/snow hurrah. There have been no 50,60 or 70 degree days (actually one 60 degree day in February ). There have been very few in the 40’s. We have been stuck in some zone where the temperature lingers between 10-30. Last night we had a winter advisory and and ice storm. I went to start my car and there is 1/2″ of ice over the whole car. I couldn’t open the doors until I pried it open with my foot. I want to stop at Tim Hortons and get a coffee but I know from past experience that my window will be froze shut. I actually had a dream last night that I was laying on lush green grass. Just laying there with my arms open. Soaking up the earth. Well, maybe tomorrow. My venting is done.  If you live in a cold climate like me know that you are not alone in your angst. If you are fortunate enough to live in a warm place, rejoice in it!

DISCLAIMER: My content may or may not contain affiliate links for products I use and love. If you make a purchase after clicking on one of these links, I may earn money which  enables me to make more creative content such as this.

Platform Bed, DIY Bedframe, Queen Bed Frame
Diy, Family

Build A Platform Bed in an Hour

If you have teenage girls you know it is not always easy to please them. In their ever-changing lives the one place they love to go and find solace is their bedroom. It might surprise you to know that it is cheaper, easier and quicker than you thought to  build a platform bed.  This less than one day project will make your daughter feel like a princess. I can’t tell you how many compliments my daughters have received and how many requests I get to build them. Even the most inexperienced diy’er ( is that a word? ) can easily accomplish this project.


* TABLE SAW( you don’t need this as Home Depot will make the cuts for you but for those that want to cut their own )


* CONSTRUCTION SCREWS ( click on highlight for link to order ) the screws come with the drill bit you will need.

Wood Needed

* Two 2 x  8 x 96″
* Two 2 x 8 x 79″
* Seven 2 x 6 x 79″
* Fourteen 2 x 6 x 93″


* Use as many screws as you feel are needed. I tend to build like I cook…a little of this and a bit of that
* Use Select Pine, you will not need to sand it
* The lumber I used was stamped at some of the ends, we liked the look of this so we made sure some of it was exposed. It will give your platform a more industrial feel * You will need to build the bed as close to the intended spot that you want to place it. I left about 2 feet between the wall, the frame and myself for room to work. It will be VERY HEAVY when you are done so get someone to gently help you slide it into place.
* Finished frame is 96″x 82″. If this is too big for your space ( or too small ) adjust your sizes accordingly.


1.) Take the Two 2 x 8 x 96″ and the Two 2 x 8 x 79″ and create a rectangle frame with the 8″ side perpendicular to the floor. Set the 79″ piece just inside of the 96″ so it sits flush all the way around your rectangle. see picture below Screw all of the corners to secure them to each other.

Screen Shot 2018-03-28 at 8.34.08 PM.png

2.) Take the Two of the Seven 2 x 6 x 79″ and set them inside beside the 79″. see diagram belowThey should slide in and fit perfectly. They should be touching the floor so it leaves a ” ledge”. Screw them into place to secure them. This is the “ledge” and support that your Fourteen boards will laid on top of and screwed into. Now take another of the 2 x 6 x 79″ – place it in the middle width wise ( like the last two ) and screw it into place.

Diagram For Platform Bed

3.) Take your last Four 2 x 6 x 79″ and evenly secure them to the width of your frame, they should be touching the floor like the others, leaving a ledge. They should fit perfectly. Screw them into place.

4.) Take your Fourteen 2 x 6 x 93″s and Lay them in to place. Secure them with screws.

If you decide to leave your wood natural YOU ARE DONE!!

Screen Shot 2018-03-28 at 9.08.07 PM.png

If you decide to white wash it, like we did you’re not done. OOPS! Couldn’t resist!

To white wash you just add some water to some white paint. Paint on the wood in sections and have a rag handy to wipe off as you go. This process is much like staining. We decided to use the white wash for 2 coats. This is where your daughter can make this bed her own. The possibilities are endless! You can paint, stain, white wash with various colors or even stencil the wood work. We did not feel the need to seal our wood but if you have a messy child you might want to take this precaution. I would really like to make another and white wash using a blue or pink paint! Someday….

My daughters both wanted a Mosquito Net to finish it off. They are under 20$ from amazon. click on the link below to order They also added lights around the perimeter of the net. The net was installed to the ceiling and was also very easy to do.

I do not remember the exact cost of the lumber but it was under 100$.

If you decide to build, please come back and leave comments below. I love to hear your experiences and additional tips that you may have!

Next blog will be the desk to match

Desk 2  2018-04-14 at 10.28.35 PM.png


DISCLAIMER: My content may or may not contain affiliate links for products I use and love. If you make a purchase after clicking on one of these links, I may earn money which  enables me to make more creative content such as this.


Work Out
Beauty tips, Family, Heath and fitness

How to Stay Motivated Working Out in Your 50’s

5 Ways to Stay Motivated in Your Workout

So, maintaining motivation has got to be my biggest struggle so I’m guessing it may be yours too. Hopefully by sharing ideas we can keep each other motivated!                         First, it has helped me immensely to realize and accept that my reasons and motivation for working out could and should change. I would love to tell you that I began all of this madness for my health but that would be a lie. I just feel fortunate that my health has benefited  in spite of my vain intentions.                                                                                        Yes, vanity was my first motivational factor! A little over a year ago I began working out because of a planned three-week family vacation to Mexico. If anything motivates a 51-year-old woman ( or any woman for that matter ) to work out, it would be the thought of having to parade around in public in a bathing suit. I knew something drastic had to be done. At the time I decided an exercise routine needed to be put quickly into place…along with a new eating philosophy.   ( See this link to see my Lifestyle Eating Plan ).  These two changes in my lifestyle catapulted me into losing 20 pounds in 30 days. My husbands success was even greater. He lost 25 pounds! I knew that we would be able to keep it off while on vacation. Even though there was no gym we had outdoor activities daily.  I have to admit that I was a little worried that I would still be motivated to keep up our workout routine once we returned home. After all, the vacation was over, bathing suits need not be worn until our next adventure.                                                                                                      Upon our return, I admit I did not run right back to the gym, I do have to mention that my husband did. He has Type 2 Diabetes and for him working out was not about vanity but about longevity, seeing our children get married and have kids of their own.  Have you ever noticed that it’s often easier to do for someone else than to do for yourself? It’s almost like our subconscious tells us we don’t deserve health as a way to rationalize foregoing a behavior that you know deep inside can only be a benefit for you. My husband became my catalyst, my post vacation inspiration.  He is my hero, my mentor. If he can go to the gym 5-6 times a week,  I need to make sure that I go with him 3-4 times. It’s the least I can do because I know it keeps him encouraged, and his life depends on it.  Working out with him brings me to my third motivating factor. I really look forward to him coming home from work and us driving to the gym together. He’s my workout buddy. If you don’t have one, you should find one. Even though we work out in separate areas, the ride there and back we can actually have conversations about our workouts and we have something that we share in common. Now, our teenage girls have even joined in and go often as well. It has really allowed us to squeeze in family time at an age where parents often feel their children pulling away.                                                             Another factor was before I started working out I started noticing aches and pains. I attributed this to age. Did I mentioned I was 51 but I felt like I was 70? A woman in her fifties should not be in as much pain as I was in. About 7 every evening my knee would start to hurt, my hip would start in as well.  I hurt!  About 2 weeks into my workout routine I noticed the pain subsiding. It was a bonus that I had truly not expected.  I also add  Dr. Axe Collagen Powder  to my coffee every day. It too helps with the aches and pains of my 51 year old crickety bones.  Last, but not least, I live in Michigan. If you live in a northern climate you may understand SAD. Seasonal Affective Disorder. Basically, the lack of sunshine and lack of warmth. Working out by no means supplies my soul with sunshine but it certainly helps to alleviate mild depression.                                                                                                             Does my motivation change a different times? Yes, In fact it helps me that it changes, it allows me to keep going on the days that I would rather just stay home. So, on any given day the five top reasons that keep me going are:

1.) My workout buddy    ( see his before and after )                                                                       2.) Vanity                                                                                                                                              3.) My health                                                                                                                                          4.) Relief from aches and pain                                                                                                          5.) Relieves mild seasonal depression

ADDITIONAL TIPS: I didn’t originally wear a workout belt but found that once I did, my middle section would sweat quite a bit more. I can honestly see a difference when I wear it Workout Belt .

What I love even more than my workout belt are my Zaggora Pants

“>Zaggora Pants

The belt and the pants produce so much sweat, and water weight loss. So it’s especially important to keep hydrated while you work out. I find that when I wear the pants I will burn about 10% more calories. I do the elliptical for 45 minutes and with regular leggings I burn 440-460 calories. When I wear the pants I burn 480-515 calories.

My husbands before and after pictures, he’s cute, right? If WE can do it, YOU can too!  If you have advice on tips that keep you motivated please leave comments below.

Weight Loss Before Picture, Weight Loss, Bahamas, Freeport
Before Weight Loss
Weight Loss, Healthy Lifestyle
After Weight Loss

DISCLAIMER: My content may or may not contain affiliate links for products I use and love. If you make a purchase after clicking on one of these links, I may earn money which  enables me to make more creative content such as this

Diy, Writing / Blogging

Start a Blog They Say

IT WILL BE EASY, they say.

Hmmm.  I won’t sugar coat this. If you want to read a blog that tells you how easy it is or that you can start a blog in 15 minutes then you probably need to move along and find a different blog. THIS blog is to tell the honest truth, to walk you down the path that I have been on for the past 2 months. Don’t laugh, yes, it has taken me two months to make it this far.  I haven’t made a dime yet so I won’t tempt you with secrets that only I possess. I am technologically challenged. It is true.  Yet, if I have made it this far without quitting or pulling all of my hair out, I am confident that you can too. There must be more of us out there, right? Keep your main goal in sight and you will soon be able to do what you love, which I assume, is to write. The following is a step by step plan to get you started and hopefully if you’re reading this, I can save you time and money.

First: You need to think of your domain ( blog ) name.  When you decide on a name for your blog, you’ll need to secure it with your hosting site. What is a hosting site? It is a site that will support your blog.  It will keep your site running smoothly. There are many hosting sites out there but the name that I came across the most was Blue host. What I love about blue host is that you can also use them to register your domain name, for FREE. If the name you decided on for your domain ( blog site ) is taken, they will let you know and you can then choose another. Blue host also supports Word Press, which is one of many blogging platforms. I chose it because it was recommended by so many and I have been thrilled and shocked by the amount of support they give me. Yesterday alone I had to seek support through their live chat four times. It was to the point where I was truly apologetic. Did I mention that I am technologically challenged?  Click Here to Start a Blog on Word Press

Wordpress 2018-04-14 at 10.38.00 PM.png

Second:  Choose your plan from WordPress.  I admit up until this step you may have only 20 minutes into the process but now the fun starts!

So this is where I hope to save you time, frustration and money.  I originally signed up with WordPress for a Premium Plan. Please, save yourself agony and sign up for the Business plan, especially if you plan to make blogging your business.  I was completely inexperienced at setting up a website.  I was immediately overwhelmed. So, not realizing WordPress Business Plan actually has unlimited support, I hired  a website consultant for “advice” and I spent a needless $200.00. He actually suggested that I purchase a theme from another site. The theme I bought was supposed to be compatible with WordPress. Guess what? It was compatible but you would have to dance with the devil to get it to work.  Frustration set in and I contacted WordPress for advice. They suggested I upgrade to the Business Plan and that would give me unlimited access to all of their themes. Why am I telling you all of this? Because step 1 did take me 20 minutes, this far into step 2 took me two weeks. Had I signed up for the Business Plan to begin with, I would have saved time and money. After upgrading, I immediately chose my theme. I am happy enough with it for now ( still learning about it ) so I’m ready to start blogging, finally!

But Wait – What about Affiliate links? Every blogger talks about them like its common knowledge. What are they? How do I find them? How do I embed them in my blog successfully? Why do I need them? Okay, let’s make it  Step 3.

Third:  Affiliates are one way your blog will make money. If blogging is going to be your day job, you will need to promote companies who will reimburse you when someone clicks and buys from their link on your blog.  Some of the following are companies that you can apply to. Amazon, Bluehost, WordPress, CJ Affiliates. Amazon: I just googled amazon affiliates and applied. It was easy and they too offer so much support. You may need to add a plug-in from WordPress but either WordPress or Amazon will help you through the process if need be.  They will also walk you through embedding their links into your siteif you need help, another reason why I love the WP Business Plan.                                                                                  Two more that I applied for are Bluehost and WordPress. CJ Affiliates: Last but not least I went to CJ Affiliates and  literally hundreds of businesses are provided that you can apply to. A word of warning, because you are a new blog most companies  will turn down your application. Just wait a few months and reapply. Honestly, I may just stick with Amazon because in my daily life they are who I order everything from anyway. They carry any brand that you could possibly need.

So Now You’re Ready to Blog, Right?- Ha, fooled you again! Have you heard about SEO’s? That’s Step 4.

Fourth: SEO’s, or Search Engine Optimization. Much of this is taken care of through your WordPress webpage. There are a few plug in’s available for free ( with business plan ) that will optimize your key words even more. Key words are words that you will want to use in the title of your blogs to best be “picked up” by search engines. When you to start writing a new blog, you will be directed to add it to a category ( under post settings ) that you have in your menu tabs, ie. in mine it would be travel, family etc. After you appropriate it to the correct menu, you will want to add your key words into the tag box. A recent post of mine was about  cenotes near Cancun, Mexico. Some of my “tags” were cenotes, Cancun, Mexico, Cancun Mexico, Yucatan peninsula…. you get the idea. Think of it this way, if you wanted to visit cenotes in Mexico, what would you google? Those are the key words that you will need to add to your tag. You can also label your pictures. One trick my daughter taught me was to go to Google Trends, you can type in your key words and see how many people are googling them. The more people who google a certain word, the more likely it is that your blog will show up when someone is doing a search. See my sample below. I typed in Cancun vs. Yucatan. You can see many more people are searching for the term Cancun. Based on this, it would be wise for me to title my blog Cenotes Near Cancun vs. Cenotes of the Yucatan. I still thought it wise to add Yucatan to my tag, just not my title.  The newer your blog, the lower you are on the totem pole for Google, be patient and give it time. There is so much here yet to be learned about SEO’s but I believe in baby steps. I am anxious to see how much more I will have learned in a year!

Google trends, Google analytics
Google Trends

Finally, How do You Drive Traffic to Your Blog?

Fifth: Social Media.  Even with WordPress supporting you by helping to make your blog SEO friendly, you can not rely solely on them for traffic. Do you have an Instagram account? Twitter, Linkedin, Facebook, Google, Pinterest?  I would suggest using all of them as a marketing platform. WordPress has options under the social media tab that will enable you to share to all of theses platforms  as you publish your blogs. I gave up Facebook for Lent, so I can’t help you much there. I do know that you should be joining fb blog groups, especially in your niche. Other bloggers can offer a lot of support! Pinterest– Wow, it should be in its own category. I will be honest and tell you I am still working on this and have learned enough to know that you need to join as many group boards in your niche as you can. They will share your pins and you in turn share theirs. It is a way to get your blogs viewed exponentially.  Group boards to join can be found at  Pinterest Schedule Boards, If you were to try to schedule your pins manually ( once you get a few blogs ), it will eat up much of your writing time. For this tool, some genius came up with Tailwind and Board Booster. I love Tailwind so far. They give you so many free pins. Tailwind enables you to schedule your pins for the upcoming month to your various groups boards that you belong to. It also allows you to schedule on your own boards. So, basically, YOU can schedule yourself to sit down once a month and take care of ALL of your Pinterest pins, allowing you more time to write. What I like about joining tailwind tribes is that you can be assured that the blogs they pin are of quality content. Board Booster gives free pins as well but I have yet to check them out.  So far, I have gotten most of my views and clicks from Pinterest so if you already have an account you can easily upgrade it to a business account or you are allowed to have both personal and business. I have both and share between the two. That allowed me to take all of my personal followers with me. What are tailwind tribes? They are tribes of like-minded bloggers that will allow you to share your blogs on their tribe page ( reaching a multitude of people ) in turn, like the group board, you will need to share their pins on your boards as well. When you join tailwind, they will suggest different tribal groups.

blogging -609857-unsplash.jpg

TIP:   One more aspect that I would like to mention is pictures. I feel they are very important in helping to keep your audience engaged, not that I have an audience yet but I’m working on it! Because I am a control freak and like to do things on my own, I do prefer to use my own pictures. There are times however that it just isn’t possible. I have found that Unsplash is an amazing source for free images  and the pictures are gorgeous!!  The above picture is from Unsplash.  It’s beautiful, right?

TIP:  See my disclaimer at the bottom? You will need one of those if you link affiliate ads.

My daughter suggested I make a glossary of terms used by seasoned bloggers that us newbies are clueless to. This is a long blog already so stay tuned, that may be a future blog.

If you are a new blogger I would love to hear your story, your struggles and any advice that you may have. Subscribe to my blog below and I will be sure to check out your blog as well! Happy Blogging and hang in there.

DISCLAIMER: My content may or may not contain affiliate links for products I use and love. If you make a purchase after clicking on one of these links, I may earn money which  enables me to make more creative content such as this.



Isla Mujeres Street Art

There is so much that I love about Mexico. To me, Mexico represents freedom. Freedom from my past, freedom from northern weather, from work and responsibilities. What I love the most is the local people and how they are free to express themselves so passionately. This passion is exploding everywhere. The scent and flavor of the spicy food, the intricate architecture and colorful clothing. Everything and everyone seems so alive and when I am there, I feel so alive too. In almost every Mexican town that I have visited, both large and small, the one aspect that always stands out the most is how the people make everything and anything a canvas. Graffiti is not only not breaking the law but it is an accepted, no an expected way of life. Each painting has a story. Some stories are historical and deep, about revolution or women’s rights while some stories are merely about brightening someones life. The following art is some of the very few works that stood out to me. One day, I would like to take a trip simply devoted to recording the priceless artwork I saw everywhere. Though many of the artists will never be credited for their work or life passion, their expressions are as priceless as any piece in any museum anywhere.

Isla House Art, Isla Mujeres, Isla Mujeres Street Art, Mexico, Mexico Street Art
Isla Mujeres House Art 2017

While their structures appear modest by any means, this seams to have no bearing on the feeling of richness they convey through the use of color and in the freedom of their design.

Isla House Art, Isla Mujeres, Isla Mujeres Street Art, Mexico, Mexico Street Art
Isla Mujeres House Art 2017
Isla House Art, Isla Mujeres, Isla Mujeres Street Art, Mexico, Mexico Street Art
Isla Mujeres House Art 2017

Here on Isla Mujeres ( Island of Women )  it only makes sense that many of the paintings revolve around not equality but the power of femininity. Some would argue that this feminine power is far greater than any masculine force. The Mayans believed this island to be the home of Ixchel, goddess of the moon, responsible for fertility, feminine health and happiness.

Isla House Art, Isla Mujeres, Isla Mujeres Street Art, Mexico, Mexico Street Art
Isla Mujeres Street Art, 2017
Isla House Art, Isla Mujeres, Isla Mujeres Street Art, Mexico, Mexico Street Art
Isla Mujeres Street Art 2017

If you look closely at the following Mosaic, you’ll see that the words to the left “Hittite Goddess” and to the lower left on the door …. of Mesopotamia. The sign reads “Feminine Rising”. It appears that the female form to the left of the door is giving birth. I did not notice all of this detail at the time. I really would like to return just to study this mosaic wall.

Isla House Art, Isla Mujeres, Isla Mujeres Street Art, Mexico, Mexico Street Art
Isla Mujeres Goddess Mosaic 2017

The Street Art found on Isla does not all revolve around the spiritual energy of women. Some murals seem to tell a more Caribbean story and some are just colorful, happy door ways.

Isla House Art, Isla Mujeres, Isla Mujeres Street Art, Mexico, Mexico Street Art
Isla Mujeres Street Art 2017
Isla House Art, Isla Mujeres, Isla Mujeres Street Art, Mexico, Mexico Street Art
Isla Mujeres Street Art 2017
Isla House Art, Isla Mujeres, Isla Mujeres Street Art, Mexico, Mexico Street Art
Typical Door Way on Isla Mujeres

Pre-Columbian Street Art

Ruins on Isla Mujeres, Mayan Ruins, Mexico, isla Mujeres Mexico
Ruins on Isla Mujeres 2017

Street Art of all mediums can be appreciated!

Isla Mujeres, Isla Mujeres Street Art, Mexico, Mexico Street Art
Statue on Isla 2017

It was difficult for me to go through my pictures of Isla and narrow it down to these few images. I can see a coffee table photo book in my future containing only Street Art of Mexico. Just as every town and village has its own unique flavor in its’ cuisine they also have a unique identity to their paintings.  I envy the way that the people feel complete freedom in expressing themselves creatively on any surface that can be imagined as a canvas. Life is their canvas.

Mayan Inspiration, Sunrise on Isla

Sunrise on Isla Mujeres, Mexico
Sunrise on Isla Mujeres

If you have any pictures you would like to share feel free to message me. I would love to see your favorites.

“>DISCLAIMER: My content may or may not contain affiliate links for products I use and love. If you make a purchase after clicking on one of these links, I may earn money which  enables me to make more creative content such as this.


Beauty tips, Heath and fitness

Seven Benefits of Coconut Oil

The world is filled with all kinds of beauty and health secrets. Many are not only expensive but they contain ingredients that are not beneficial to our bodies . For this reason I try to use as many organic, natural products as I can. One of my favorites is coconut oil. There are many benefits and uses – I am listing my favorite 7.

1.) Coconut Oil is an Antimicrobial:

This means that it increases white blood cells, strengthening your bodies immune system, perfect for flu season.                                                                                                            I can’t remember when I added it to my diet but it has been quite sometime, years ago, in fact. I try to live a healthy and life through diet and exercise but unlike some of my mentors I tend to not be as steadfast as I should be. Everything in moderation, right? Well, everything except Coconut oil. It’s simple really. I drink coffee every morning and every morning the first thing I put in my coffee cup is organic coconut oil. Since I have started this routine I have  not had the flu ( those of you that know me know that I do not ever get a flu vaccine- that’s another blog ). I have had a cold maybe once or twice in the past five years  and when I say cold…I mean the sniffles – not the kind that knocks you out and puts you in bed. What I am getting at is that I attribute my strong immune system to my morning ritual of coconut oil in my coffee. I do add some other ingredients to my morning addiction. I’ve shared my list of ingredients at the bottom, I hope you love my recipe as much as I do.

2.) Coconut Oil has Antifungal Properties: 

What does that mean? Well, it helps with digestion, prevents constipation and prevents parasites. Something most people don’t want to talk about but it is definitely a plus!

3.) Coconut Oil Contains Vitamin E, Iron and Essential Lauric Acid:

Vitamin E and Iron speak for themselves but Lauric acid becomes more important as we age.  Lauric acid also helps with the minor aches and pains we experience as we get older. The more you work out, the more you need. Lauric acid also helps balance hormones.

4.) Coconut Oil Helps Increase HDL and Lower LDL:

We all know this means a healthier heart.

5.) Coconut Oil Helps Stabilize Blood Sugar in Diabetics:

My husband has Diabetes Type ll and I am always looking for natural ways to help him stabilize his blood sugar through diet.

6.) Coconut Oil for Dental Health, Oil Pulling:

It’s called swishing or oil pulling. If you haven’t heard of this process its actually an easy way to promote oral health. It can pull out bacteria and prevent cavities as well as other health ailments.                                                                                                                                 The swishing process is quite simple. First thing in the morning, you take a teaspoon of coconut oil and put it in your mouth. If it’s in its’ solid form you will need to hold it there briefly until it melts. Once melted simply swish back and forth in your mouth. I started with five minutes and worked up to twenty minutes three times a week. When you are done, you’ll want to spit it in the garbage. Do not swallow the oil as you will be swallowing all the bacteria that the oil just pulled. It is also used as a teeth whitener although I haven’t seen much benefit this way.

Oral Health

7.) Coconut Oil as a Scalp/Hair/Skin Conditioner:

Despite the vacation photo, My family and I live in Michigan. Our winters can be harsh and cold, wreaking havoc on our scalps and skin. My daughters and I use it as a moisturizer after bathing or showering. We also use it to massage into our scalp and hair. We wrap a towel around our hair and wait for at least an hour ( I’ve been known to leave it over night  ) before washing the oil out. I can’t tell you the relief it brings to an itchy dry scalp and what a luxurious moisturizer it is for our hair.

Coconut Oil, Benefits of Coconut oil, health hair, healthy skin
Healthy hair and skin

There are so many more ways that we use coconut oil but these are a few to get you started. If you have some unique ways that you use coconut oil, please let us know in the comments below.

COCONUT COFFEE RECIPE:                                                                                                               Make coffee as usual,  Add 1-2 teaspoons of  Organic Coconut Oil in coffee cup. Add 1 teaspoon of  Dr. Axe Collagen Powder .  Add 1 teaspoon of local honey ( local honey is good for preventing allergies ). Add 1-2 teaspoons of organic milk. 


DISCLAIMER: My content may or may not contain affiliate links for products I use and love. If you make a purchase after clicking on one of these links, I may earn money which  enables me to make more creative content such as this.


Golden Rock Beach, Grand Bahama

Eight Places in Freeport, Grand Bahama Not to Miss

It has been two years yet my mind still wanders to the deserted beach famed for a scene in Pirates of the Caribbean. I am sure that one day I will return.

“Grand Bahama?” Most people get a quizzical look on their face when I talk about our time there. “Where is that?” Or they think that I think the Bahamas are grand– I chuckle and respond, Freeport. Ah yes Freeport, that usually clears it up. Maybe they have stopped there on a day trip from a cruise, or their neighbor did.  Most travel blogs that you see about the Bahamas will surely be about Nassau. If you have read my previous blogs then you already know that crowds don’t impress me, in fact they terrify me. To me, Paradise is not a casino, a crowded beach club, it’s not a beach bar….well, okay- maybe a beach bar but one that is away from the bustle of the hordes of tourists. Don’t get me wrong, there is nothing wrong with going to one of the top 10 tourists destinations if that’s where you like to be. I just find them to be too pricey and too crowded.

If you like adventures, and you travel on a budget, I hope that my list encourages you to visit this island, and to do things off the beaten track. The discovery of this deserted tropical hideaway just might lure you in for good!

This island used to much more popular some 20-30 years ago. So, what happened? From talking to the locals it seems that they have  had years of devastation due to multiple hurricanes passing through the area. What does this mean for you? Outside of day trippers from cruises, you will not see too many other tourists. The locals are extremely friendly when they do meet you as they are truly trying hard to rebuild their tourism industry.

Our trip to the island of Grand Bahama ( Freeport ) began with plans of staying on Florida’s east coast for a week. Because I am the restless type, I started researching islands in the area that we could take a day trip too. At some point in my research I found and became obsessed with The Island. I quickly realized I would change our destination.

It was easy to do. Freeport is only a 20 minute plane ride from Miami. English is the official language.   They do speak English with a bit of Irish and Haitian combined, creating a creole. **Some local expressions will be listed at the end of the article.** Their dollar is valued the same as the U.S denomination. If you pay in U.S. you will most likely be given change in Bohemian currency.

Freeport, Grand Bahama
Freeport near the Ferry

The first thing that I highly recommend is renting a car at the airport. If you are from the states be aware that they drive on the other side of the street. You can ask specifically for a rental car that has the steering wheel on the left so that will be the same. It honestly does not take long to get the hang of it. There are really only two main roads on the island and they are not terribly busy. The island is fairly small 96 miles long and 17 miles wide. If you have a car, you can easily explore the whole island in a week.  Car rental will cost about $350.00 per week  – when you figure in a tour at 100.00 per person x 5  people, you can see why it is much more economical to rent a car. I also love that with a car rental you have the freedom to come and go as YOU please.  Plus, if you stay in a condo like we did- you will have access to a kitchen and need to pick up a few groceries. I recommend Solomon’s Market  ( I have no affiliation with them ). It is right by the airport and you can click on the link to see their ad specials before you even leave home! I love local cuisine and eating out on vacation but by preparing breakfast and lunch in your condo you can save a lot of money.


The first two nights we rented a cute two bedroom ocean front cottage at Pelican Point We found and booked the cottage through Trip Advisor. Pelican point is small  town way off the beaten track on the east end of the island. Population is maybe 40. I suggest  getting groceries in Freeport before you leave the west end of the island. It was well worth the 1 hour drive for the tranquil seclusion and gorgeous beach front views. I think the sunset speaks for itself!

Pelican Point,  Freeport, Grand Bahama
Pelican Point, Grand Bahama

Our 3rd – 9th night we stayed at The Ocean at Taino Beach in a condo that I reserved through my time share ( I don’t recommend time shares but that’s another blog  ). Our unit was definitely stuck in the 70’s but we weren’t there for the decor. Our room did have a beautiful balcony view of the pool and ocean. The pool has an awesome slide that even I, at 50 years old, had a blast on. It also has a lazy river!  As far as the location on Taino Beach…it couldn’t be better. Every morning we would take our coffee and walk east on the beach. If you are into sea glass you will find all you can carry home! Right in front of our complex the beach is sandy and gorgeous and at this section of ocean, the rays swim right up to you. We saw at least 5 every day.                                                                          Ocean at Taino beach. 


1.) GRAND LUCAYAN NATIONAL PARK:  Admission is 3.00$ per person

Here you can visit The Lucayan Indian Cave and the Bat Cave. It’s a small hike back so take water. Also, if you have a fear of HUGE banana spiders (did I say huge?), you might want to pass this place. It is conveniently right across the street from Golden Rock Beach, so if spiders aren’t your thing…no worries. These two locations share a parking lot and there are bathrooms to change into swim suits. Pack a snack or picnic lunch as there are no facilities on site.

Lucayan National park, Freeport, Grand Bahama,  Banana Spider
My daughter watching a banana spider

2.) GOLDEN ROCK BEACH:  Admission, free with fee to Grand Lucayan National Park

This is a gorgeous secluded white sand beach. The trail back is a beautiful hike through the mangroves, estuary and woods that suddenly opens to one of the most beautiful beaches I ever seen. If you like to snorkel ( pack your own gear ) you should plan to go around low tide. There are not many colorful fish near shore. To get to the fish you’ll need to swim out to Golden Rock. I do not recommend EVER snorkeling alone and I don’t recommend doing this at high tide or if you are not a very strong swimmer. Golden Rock is quite far from shore. This location along with Lucayan National Park is a cruise boat tour so if you want to avoid the crowds you’ll need to find out what days/times the cruise ships port. To end our day we headed back east to  3.) Bishops Restaurant at High Rock for dinner. I have never and I mean ever had such tasty conch fritters in my entire life. It does help that the owner is a native Michigander from Detroit, only 1 hour from my home town. There is also a beautiful beach here should you decide to go for a dip.

Bishops Restaurant at High Rock, Freeport, Grand Bahama
Bishops Restaurant at High Rock, Grand Bahama


CALABASH TOURS COST. 69.00$ PP 12yrs.-over.   45.00$PP 11yrs.- under  free if under 5. PARK FEE 5.00$ PP not included. LUNCH 10.00$-20.00$ not included

So, remember I said that I don’t “do tours?” This one was an exception because I truly HAD TO SEE  Peterson Caye.  The only way to get there is by tour or private boat. I was obsessed!  This tour ended up taking about 7 hours and the cost was 346.00$ for our family of 5, not including lunch. Would I do it again? Absolutely! In fact, I can’t wait to go back and do it again. This is my number one can’t miss, if your budget allows. First thing in the morning we were picked up at our condo at about 7:45.  We did take water and snacks with us as my husband is diabetic. We, along with about 8 others were driven by our guide, Ansenio, to a deserted beach on the edge of a tropical forest. The Caye was ( barely ) visible from the shore. It sits about 1 mile out and is about a 30 minutes of kayaking. Although we have canoed many times this was our first experience at kayaking. My 10-year-old was able to buddy up with Ansenio, our guide, so I knew she was in qualified hands. After a brief “how to” class, we unloaded the kayaks and set off to what appeared to be a small coral island sticking out of the sea. I must admit I felt a little intimidated being in the open ocean like that but what the heck…I’m always up for adventure! My 15-year-old daughter and I were the first of the group to make it to the island. I will say that fear might have encouraged our speed. We pulled our kayaks up to the small lovely sandy beach and proceeded to put on our snorkel gear. We could not wait to get into the water and we surely were not disappointed! Not only was the coral  astounding but the variety f fish was unbelievable. We also saw star fish and a lobster. When the rest of the group arrived Ansenio led us behind the back of the island, which is predominately coral. Behind the island is a drop off and again, the fish here were just breathtaking. We probably spent a good 2 hours on the island before returning back to the mainland. Once the guys loaded the kayaks we headed to 5.) Banana Bay restaurant for lunch. The location of this restaurant is so beautiful that you could easily make this a day trip and spend the day swimming and lounging while having access to lunch and their facilities. In fact, next trip, we will probably do just that! After the tour we were returned to Taino Beach at about 3:30. It was the perfect day!

Peterson Caye National Park, Grand Bahama, Kayak Bahamas
Peterson Caye National Park, Grand Bahama
Peterson Caye National Park, Freeport, Grand Bahama, Calabash Tours, Kayak Bahamas
Peterson Caye National Park, Freeport, Grand Bahama

6.) PARADISE COVE aka DEADMAN’S REEF:  Admission fee, free if you have your own snorkel gear. Cafe on site for lunch and snacks. Kayak rental available.

This is another one of my favorites.  Yes, I love this place.  Admittedly, the names are a contradiction. One doesn’t know whether it will be heaven on earth or the gates to hell. You can be assured that it is truly heaven. You are able to rent snorkel gear here but I need to add that my family has our own gear. As much as we snorkel I feel not only does it save us money but we have the assurance of knowing whose mouth the breather has been in last. Using someone elses  snorkel gear  has a huge ick factor for me.  Others seem to be able to do it so I’m thinking that it may just be my personal problem 🙂  Anyway- you should know that it is available to rent.  The entry to the water is somewhat rocky so you may also want to take some water shoes .  On to the snorkeling. This may be the best snorkeling I have ever seen.  ( Yal Ku Lagoon and Cozumel in Mexico are definitely on my best list too ). Before you enter the water a guide will show you pictures of what to stay away from. Fire Coral being the number one danger. If you accidentally rub against fire coral, it will burn. That being said, I did not personally see any fire coral– whew. This place is wonderful for beginners as they have ropes to hang onto all the way out to the coral islands. They also have inner tubes placed and anchored intermittently in case you get tired. The water is shallow most of the way out and at times the bottom is sandy so it is easy to stop and stand if need be. If you do happen to need to rest please do NOT stand on coral, wait until you get to a rope, inner tube or sandy spot. Touching coral kills it, leaving the marine life in jeopardy.  The variety of marine life here is astounding! The size of the fish was crazy huge and colorful as well. We also saw rays and barracuda just to name a few. The goal is to make it to the back of the three coral reefs. The reefs drop dramatically in the back and the variety of color in both the coral and the fish is just gorgeous! We wanted to work with the current so we started at the eastern reef and kind of floated to the western most reef. You will not be disappointed! After spending much of our day here we were able to grab a bite to eat at the small on site restaurant. The food was actually pretty good. They also have a small gift shop with reasonable prices. Before heading back we decided to take a stroll on the beach towards to west. Quite a ways down we came across what looked like another small coral reef/island. The water appeared to have a sandy bottom most of the way out. We  ( my husband and I ) were so tempted to swim and check it out and we probably would have if the kids had not been with us. When we have the kids we always try to keep safety in mind and there was not another soul in sight!  From the looks of it, there used to be a set up similar to Deadmans Cove. There were picnic tables on the beach and an old deserted bar/restaurant. Possibly another deserted business due to the last hurricane? If you are adventurous it would be a great spot to check out.

After spending an unforgettable day at the cove we headed back to Taino Beach. We knew we wanted to stop at a place I read about in Eight Mile Rock.

7. ) THE BOILING HOLE: Admission free, location Eight Mile Rock

I’m pretty sure you would need to have a rental car to get here. There were no other tourists here and the only other person was a local boy. When a neighbor man saw us he came out with a bunch of over-priced shells of which we gladly bought a few. It seemed like a cheap admittance fee. There was a small place to park but you will need to bring water, snacks or a picnic lunch if you plan to eat here. So, what is The Boiling Hole? It is a small inlet / sink hole/ cave system that goes under the island. It was also one of my favorite places and I think you can see why from the photos below. My girls were a bit intimidated to jump off of the cliff but the local boy was very helpful in showing them where it was safe to jump/dive. He kept admiring our snorkel gear so I broke my “do not share” rule and let him borrow it for a bit. Can I say it made his day?  For the timid, there is also a ladder leading into the inlet so you do not need to jump if you so choose not to. Once inside the “pool”, if you swim to the back you can see where the inlet goes deep under the island. We checked it out with our snorkel gear but not knowing the tide schedule we didn’t want to go too far back. This place also has a legendary sea monster so that was enough to convince my kids to stay back from the drop off opening. Along with the sea monster you should be aware that there are cute little black fish that like to nibble, not so gently, on your body. Although it does not hurt, it will definitely shock you if you are not expecting it. In fact, I may have screamed! All of this being said, I hope I did not talk you out of checking this place out. We actually loved it so much that we did return the next day to spend some more time.

The Boiling Hole, Eight Mile Rock, Freeport, Grand Bahama
The Boiling Hole, Eight Mile Rock, Grand Bahama
The Boiling Hole, Eight Mile Rock, Freeport, Grand Bahama
The Boiling Hole, Eight Mile Rock, Grand Bahama

8.) THE OLD U.S. NAVY BASE ? : Admission free, you will definitely need a rental car to get here. 

So, we were on our way to The Owl’s Nest, a cenote that we never found. Many locals had never even heard of it so stopping to ask directions was out of the question. While we were determined to find it, we never did but we did end up in a place that was a true paradise. We must have turned down the wrong “road” ( I use that term loosely ).  After  looking for The Owls Nest for over an hour  we were just tired, hot and hungry. Thankfully, I had packed a picnic lunch. Anyway, this particular road took us back to what looked to be a deserted parking lot…like maybe 20 years or more deserted, in fact, we weren’t even positive it had been a parking lot. We saw an opening that led to a beautiful lagoon so we decided to park and at least eat our lunch. As we were eating by the waters edge we heard a bunch of splashing in the water. It was hundreds of fish! They looked like they were doing some ancient dance. It was all a beautiful pattern of swimming and jumping in and out of the water. They were everywhere! Well, thats all it took for me to grab my snorkel gear and hop in with them. There was a sandy beach area and also what appeared to be an old boat launch making the entrance slippery but easy. After entering the lagoon we could see at the mouth there was a small coral island that we knew we had to swim out to. The whole lagoon was probably no more than 4 feet at the deepest point but quite shallow most of the way out. We made it to the island and while we didn’t see many colorful fish it was well worth “getting lost.” When we returned to our condo we asked around a bit and found that we had most likely been at the old U.S naval base. They said it had not been in use since the Cold War. How exciting is that?

Lagoon near Old Navy Base, Freeport Bahamas
Lagoon near Old Navy Base, Freeport Bahamas


Old Navy Base Lagoon, Freeport, Grand Bahama
Old Navy Base Lagoon, Grand Bahama


GARDEN OF THE GROVES: Admission Adults 15.00$ Children 10.00$

So, in my opinion, this is one park you can skip. It ended up costing our family 70.00$ and the waterfall, which was pretty, appeared to be man-made. I feel like you can get a better idea of the natural flora and fauna by taking a hike. We found the cafe to be expensive and really not phenomenal.

I wish in all honesty I could tell you which was my favorite day or my favorite place was. As I sit here writing this blog, looking back at pictures, I am truly longing to return “home.” I am by nature an explorer and I love to discover new and off the beaten track places. This place, Grand Bahama, however has captured my heart. Having been there two times makes it feel more like home. I know, one day I will return…hopefully to find The Owl’s Nest and revisit my favorite spots.  If you have been to Grand Bahama and have some suggestions of places that I missed, please leave a comment below. Also, If you enjoyed my blog, please subscribe below.

Bohemian phrases:   It is common to drop the H is words like house for example house = ouse. They also frequently commit and H if it follows a T as in things = tings.

  • What da wybe is= What’s up?
  • Een noting= nothing much
  • Switcha= lemonade
  • Well mud sick= you’re kidding
  • Dem= others
  • Jitney= bus
  • Jam up= crowded or full
  • Pot cake= stray dog (you may see a few)
  • Tings= things

I also want add that most of these sites are offered as tours. You will pay anywhere from 50.00-100.00$ per person as a tour. It is so much more economical and fun to rent a vehicle. I highly recommend it.

DISCLAIMER: My content may or may not contain affiliate links for products I use and love. If you make a purchase after clicking on one of these links, I may earn money which  enables me to make more creative content such as this.



weight loss, healthy living
Beauty tips, Heath and fitness

Three Easy Changes to Lose 15-20 Pounds in 30 Days

Okay, you are skeptical, I get it. Maybe you’ve tried every fad diet out there and it hasn’t worked. I guarantee that this approach will work. Not only will you lose weight but you will find yourself full of a new energy and zest for life.

I had been carrying around a few extra pounds and though I am generally a healthy person I found that the older I got, the more weight just seemed to stick around. I blamed it on hormones. It made sense…everyone at my age complains of hormones as the cause for weight gain. But then one night, I had an actual epiphany. The voice of common sense, whom I call God, led me to a very simple conclusion. I needed to start eating food and I needed to start eating MORE of it. It’s simple, really. So simple in fact that I decided to give it a try. We had an upcoming trip and I did not want to carry around this extra weight. I wanted to feel comfortable and confident at the beach. If I can do this, trust me, you can  too!



Drink at least 64 ounces of water a day. It’s better if you add lemon, lemon zest or infuse it with your fruit or herb ( mint is nice ) of choice. It is not necessary to infuse your water but it will be more refreshing. I like lemon zest as it is a huge immune system booster. Does this mean I gave up coffee? Oh, heck no- never! What I do drink as soon as I get up is my first 16 ounces of filtered water.

Lemon and Mint Infused Water


Get your self yourself moving. Yup, get off of the couch, out of your chair, and walk. Walk or engage in movement for at least 30 minutes four times a week. Preferably more but 30 minutes is a start. When I started on the elliptical I could only manage 8 minutes. Now, I have increased my time to 45 minutes. An elliptical machine is not necessary. The movement you choose should be something you enjoy. The fact is, you may not enjoy it at first but after a couple of weeks you will find that you crave this time. The key is making it a habit.

Walking -149915-unsplash.jpg


This is the most difficult yet most important step for me. THIS step IS the epiphany, the common sense step. NO, and  I mean no processed food. If we are being honest, processed “food” is not food as far as your body is concerned and your body does not recognize it as such. When humans ingest Oreos, Cheetos, or fast “food” for example, our body says “hmm, not sure what this is and I can’t really use this for fuel efficiently so I’ll just store it over here until I figure it out.” Your body then stores it in fat cells and or cellulite.  I guarentee we could eliminate most of the obesity in this country if we just started eating food.  So now your asking- How do I know for sure if it’s processed?  The best rule of thumb that I use is, if God didn’t make it- do not ingest it. Did He make pop? (Sorry, I’m from Michigan ) Did God make cookies? God did not make white refined sugar or flour either. Cut out all processed cereals and breads. Trust me, you will get enough fiber from real food. It does get a little grey when we talk about dairy. I would cut out as much as you can and if you don’t see the scale move then cut it out entirely. If you do these three things you will not even have to count calories. 100 calories from an avacado vs. 100 calories from a brownie are not the same. They are stored and burned for energy in a very different manner. It is much harder ( requires much more physical effort ) to burn brownie calories as they are stored deep in your fat cells.



Give your body the chance that YOU deserve! On about day three your  cravings  for non foods will all but vanish, in fact the thought of it will start to disgust you.

So you see, when you break it down to only three steps, it really seems do-able. This past June-July, I went from 167 to 148 ppounds. Not only did I not feel weak but I have never felt better. The best part is that there are no special foods to buy….in fact, it is what you don’t buy. When buying fruits, veggies and even meat I do recommend buying organic as much as possible. Certain foods don’t really matter as much. I have included a list of the Dirty Dozen.  These are foods that you should not consume if they are not organic as they absorb pesticides that are passed on to you. I have also listed a list of the Clean Fifteen. These are foods that do not absorb pesticides as much so it does not make sense to spend more on organic.


Strawberries, Spinach, Nectarines, Apples, Peaches, Pears, Cherries, Grapes, Celery, Tomatoes, Sweet bell peppers, Potatoes


Sweet corn, Avacados, Pineapples, Cabbage, Onions, Sweet peas, Papayas, Asparagus, Mangos, Eggplant, Honeydew melon, Kiwi

Happy Losing! If you have any questions or comments please feel free to leave them below!

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“>DISCLAIMER: My content may or may not contain affiliate links for products I use and love. If you make a purchase after clicking on one of these links, I may earn money which  enables me to make more creative content such as this.