So, this isn’t a typical health and fitness post but I think we can all agree that happiness has a direct link to our overall health. In today’s hectic society, depression is all too frequently a battle. I have found that if I start every day with meditation ( for me that is prayer ) it gets my day started on the right track. On days that I struggle I have found these 35 practices to help immensely. Some suggestions are not always feasible or simply may not work for you. Please feel free to add to this and or make your own list of what works for you!
Enjoy and may your day be blessed!
- State out loud ten things that you are grateful for
- Dance
- Eat raw veggies
- Take an epsom salt bath ( add a little lavender known to elevate mood )
- Meditate
- Find some grass, walk through it barefoot ( grounding )
- Say NO to something or someone who drains you
- Technology detox
- Breath deeply for 5 minutes
- Create, use the right side of your brain ( this can be a meal, craft, art, writing )
- Read a high vibration book ( Bible, The Secret etc. )
- Say something nice to a stranger *** warning this can become addictive
- Go to the ocean or a body of water
- Hug and get hugged *** warning I don’t suggest this with a stranger
- Look outside for something beautiful
- De-clutter your space
- Spend time with a high vibe person
- Get your blood pumping ( even if its running in place )
- Drink oxygenated water ( I have a recipe below )
- Find the sun
- Become conscious of your thoughts
- Visualize something or someone who brings you happiness
- Laugh / Smile ( Fake it till you make it! )
- Take a shower cleanse
- Tell yourself something positive while looking in the mirror ( 100 x’s )
- Send loving thoughts to 3 people who annoy you
- Play with a child or pet
- Listen to music you love, sing along really loud
- Stretch
- Diffuse some essential oils
- Take a sauna
- Get a massage
- Take a hike and get some fresh air.
- Write on paper 25 things you are thankful for
- Buy yourself ( or pick ) some flowers for yourself
10 Ways To Lower Your Vibration
1.) Use of technology
2.) Negative people
3.) Watching violence
4.) Processed foods
5.) Alcohol
6.) Smoking
7.) Chemicals / Pesticides
8.) Microwave radiation
9.) Worry
10.) Lack of oxygen
Recipe for oxygenated water: On an empty stomach add 4 drops of 35% food grade hydrogen peroxide to 8 ounces of water. 35% Food Grade Hydrogen Peroxide ( Diluted from 35% ) See Disclaimer.
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